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Undergoing an operation or surgical procedure can be an incredibly difficult experience, especially if you don’t have what you need to support your recovery. Fortunately, there are a lot of resources available both on and offline that can help you learn more about what to expect after your surgery. A lot of the timeline and process for recovery will depend on the type of operation, so make sure you do your research and ask your doctor for details well in advance. If you’re planning for or have recently undergone a surgical procedure, keep reading for three tips on recovering from an operation.
1. Look for products that can aid your recovery.
There may be medical equipment or specific accessories that can be beneficial after your operation. After foot surgery, for example, orthotics are often recommended for patients. You may find that an arch insert makes a big difference in your quality of life and ability to stay on your feet. Your podiatrist can give you a better idea of what type of orthotic insoles will work for you, and many top orthotics brands offer insoles that are designed for specific conditions like plantar fasciitis, heel spurs, and supination.
Certain supplements, vitamins, and nutritional products can be included as a part of a holistic wellness routine after surgery, like Sanum Sanuvis, which is a homeopathic remedy many athletes use to address lactic acid buildup. Though more information is needed to identify its precise medical applications, consumers rave about its usefulness in recovery. It may also have the potential to assist with cellular regeneration and oxidation. It’s likely that clinical studies will teach us more in the coming years.
You should always consult your doctor before adding new products to your daily routine. Your doctor can explain how they may affect your health conditions or interact with medications you’re currently prescribed. Your health care provider is also likely to be able to provide suggestions for managing some of the symptoms you may be experiencing post-op.
2. Find ways to stay mentally and physically active
One problem many people encounter when recovering from an operation is that they’re unable to participate in the same activities that they usually enjoy. Sometimes this is temporary, but sometimes you may need to adjust to new physical limitations as a result of your procedure. In either case, it’s essential to spend time finding ways you can stay engaged both mentally and physically. Mental stimulation is even more necessary if movement and physical activity are difficult or impossible.
3. Make sure you prioritize your mental health:
A lot is said of the physical toll that surgery can take, but it can also have a profound effect on your mental health. In one study, it was found that 10.9 percent of patients experienced significant psychological distress the day before their surgery, as compared to 13.9 percent of patients experiencing distress three months after surgery.
These findings indicate that the stress and psychological impact that surgery has doesn’t go away after the procedure is completed. Don’t be afraid to talk to your doctor about therapy or other forms of treatment that can help you protect your mental health after surgery.
There’s no denying that surgery can be a challenging experience both mentally and physically. Your doctor can help you find products, equipment, and supplements that can aid in the recovery process. It’s also important to find ways to keep your mind and body active, even if you have physical limitations as a result of your operation.
There are a lot of small things you can do that make a difference. The physical aspect of recovery is more widely discussed than the mental aspect, but there is plenty of research to support the idea that surgery can have an impact on your mental health. The best way to support your recovery is to take a comprehensive and holistic approach.