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Need an effective solution to supplement your weight training? Or, maybe you are looking for physical therapy regimens to build strength and aid in rehabilitation after injuries.
What could be more impactive than resistance bands?
Well, resistance bands are inexpensive, versatile, and provide general fitness with proper physical therapy. This is a useful tool for at-home workouts in order to achieve fitness goals. It is basically used to induce muscular contraction. The benefits include versatility, convenience, safety and efficiency. The more you learn about the benefits of a band, the more motivated you will be to do this workout.
Resistance band exercises are amazingly effective and can help you diversify your fitness routine. It is excellent fitness equipment which builds strength in the muscles. Generally, these are available at a low cost compared to other simulators that give the same load.
This small and compact projectile can easily replace any simulator, you just need to know how to choose it correctly and use it without harm to health. Resistance bands vary not only available in terms of colour, but are accessible in different sizes, shapes, handles, and looped vs non-looped. Before buying, you need to know how to choose a resistance band and what nuances to pay attention to.
So, how to choose the right bands? Let’s have a look at the following guide to pick the suitable one.
What Are Resistance Bands?
Resistance bands are a few centimetres wide, and mostly made of latex. On the market, you will find belts of various thicknesses, widths and lengths that determine the resistance of the machine.
The user can adjust the load in accordance with their needs, capabilities and level of training. The band is lightweight and will not have any difficulty wearing or storing it. With its help, you can perform any exercise, from the simplest, such as squats, swings, and push-ups, to more complex ones.
Training with a full-body resistance band can stimulate many muscle groups, including deep muscles. Through this, you can shape different parts of the body. It can be used by people with different levels of training. The tape allows you to train in general development, strength, endurance and rehabilitation.
How To Choose An Exercise Resistance Band?
The gym and other fitness stores offer a wide range of resistance bands. When choosing an exercise device, you should pay attention to various factors. Here are the following tips to make sure you spend your money wisely.
Choose a Variety of Bands
Resistance bands are available in different colours. They are colour-coded according to the tension level (including light, medium, heavy, and very heavy). It is best to choose at least three light, medium, and heavy since various muscle groups will need different levels of resistance. If you are a beginner, start at a lower resistance level, which is usually yellow and green.
Medium resistance bands are usually red and blue, while high resistance bands are often black as they are suitable for experienced athletes. Therefore, it is recommended that take a look at the tension level for each colour so you can buy a variety.
Give Preference to Comfortable, Easy-to-Use Bands
Various resistance bands are available in the market and stores that are featured with interchangeable handles. This means you have to take them off easily and on to use different bands. Some resistance bands have handles that are larger than normal or made of hard plastic. Performing exercises through such bands becomes more difficult. Therefore, it is recommended that you try to use bands with padded handles and make sure you do not have to change them out.
Buy Accessories
A key advantage of exercise bands is having different accessories attached to them. If you have a sturdy pole or stair rail in your house to bind the band around for exercises, you may not require any additional ones. But, if you do not have anything like this, it is recommended to use a door attachment. You can also buy ankle cuffs, different handles, and other accessories. So, buy a resistance band that can perfectly give space to other accessories.
Think About Length, And Style
Many people do not understand that the length of the resistance band is important. You need to choose a resistance band according to your height. The taller a person is, the longer he needs a strip. Depending on what type of exercise you plan to do, you should choose the resistance band that suits it best. For example, a resistance band with handles at the ends is great for working out the muscles in your arms.
Colour Choices
Each type of band has its own colour. Unfortunately, there are as many colour sets, and this must be borne in mind when buying a resistance band. The lowest resistances are used for the rehabilitation of children, the medium ones are used for the rehabilitation of adults and strength exercises for children.
Heavy is used for rehabilitation and strength training for adults. In addition, it is also used for strength training, stabilization and stretching exercises. In fact, it is difficult to decide on only one type of tape, because a lot depends on what exercises you use it for.
Bottom Line
Resistance bands are successfully used for rehabilitation purposes. A fitness recovery tool is used to correct postural defects, increase muscle mass, increase range of motion, and improve condition and coordination. With the help of bands, you can do a variety of activities like pilates, fitness, general development, swimming and soccer training.
But, how you use the resistance band is determined by your needs and capabilities.
Hence, the choice of a suitable resistance band depends on the location of its application, the required processing zones, the frequency of use, as well as personal preference.