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No one likes to experience of headaches, and it can be hard to know how to treat it if you don’t know the cause. However, there are hundreds of possible causes, many of which are difficult to diagnose. The good news is that there’s a lot of information out there to help you figure out what’s causing any issues you’re experiencing and what you can do about it.
Though it may not be possible to eliminate head pain entirely. There’s a lot you can do to improve quality of life through treatment. If you want to learn more, read on to learn about three of the most common causes of headaches.
1. Allergies
With spring allergy season on the way, people who have allergies can expect to experience more frequent headaches. Allergies are actually one of the most common causes of headaches in the United States. And they can trigger a host of other unpleasant symptoms as well.
People with allergies often experience sneezing, itchy or watery eyes, rashes, swelling, stomach pain, and much more, depending on the severity of their allergy. Some allergies can even be life-threatening.
Though lifestyle adjustments can help manage your exposure to allergens, most allergy sufferers are interested in more comprehensive, long-term relief. The good news is that there are several different forms of allergy treatment. All of which have different pros and cons.
Allergy drops have become particularly common due to their convenience and ease of use. Though some patients prefer allergy shots due to the fact that they tend to be covered by insurance. An Immunoplasty is another option for those who want fast relief.
2. Neck Injury
If you’ve recently experienced neck trauma, you may be wondering, can a neck injury cause headaches? Not only can neck injuries cause head pain, but they can also trigger several different types of headaches. The most common types that you may experience after a neck injury are vertebrogenic and tension headaches.
Although migraines can be debilitating and a serious medical issue, they are not typically caused by neck trauma or injury. Still, if you are experiencing regular migraines, you should see a doctor. A chiropractor may also be able to help you find relief.
3. Lack of Sleep
Believe it or not, the cause of your problem could be the fact that you’re not getting enough sleep at night. Almost all of us could stand to get better rest. But there are a variety of negative effects that sleep deprivation can have on your health and wellness.
Sleep deprivation can also result in trouble with thinking and concentration, memory issues, mood changes, weakened immunity, and an increased risk of developing conditions like diabetes and high blood pressure.
Anyone struggling to fall asleep or stay asleep should talk to their healthcare provider about addressing the issue. Since everyone’s body chemistry is different, you may need to engage in some trial and error to find a solution. It’s worth making some simple lifestyle adjustments that can improve sleep, too. Having a sleep schedule can be helpful, as it helps to reinforce a healthy sleep-wake cycle.
Your diet could be part of the problem, so make sure you aren’t consuming large amounts of sugar or caffeine close to bedtime. If you’re experiencing insomnia and none of these adjustments help, talk to your doctor about what your next steps should be.
Headaches can trigger by a wide variety of stimuli, including lifestyle, trauma, and environmental factors. If you’re dealing with unexplained headaches on a regular basis. You should talk to a neurologist about what could be causing them.
Allergies are one possible source, as tension headaches are a common allergy symptom. Anyone who has been in an accident or had a neck injury could also develop head pain as a result of the experience. Your habits play a part, too, so make sure you’re getting enough sleep and eating properly if you want to avoid headaches.