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Do you know, according to a research study by The American Podiatric Medical Association, around 75% of Americans experience severe foot health issues at one time or another in their lives?
Well, it confirms that foot health problem is a major concern of people not only in America but all over the world. Generally, foot pain is quite common in adults, particularly sportsmen and athletes. Nevertheless, it doesn’t mean that pain should be taken for granted as it requires proper consideration and medical care.
But don’t you think it’s equally important to know the key causes of foot pain? It can better help you in managing foot pain by taking all the preventive actions.
Causes of Foot Pain
There are endless causes of foot pain, but we have highlighted some of the major causes.
Athlete’s foot
It is one of the most common fungal infections that mainly grow in humid and clammy conditions. This foot problem causes itching, reddishness, cracking, and burning. Ignoring an athlete’s foot may also cause aching and blisters.
If you have a similar foot problem, then wearing breathable socks and shoes can greatly relieve you. Similarly, keep your feet dry to prevent this fungal disease at bay.
Diabetic Neuropathy
Diabetic patients can understand this problem as high glucose levels can damage nerves, mainly taking place in legs and feet. Some major symptoms are stinging, numbness, reflexes, loss of balance, and burning sensation.
If you are a diabetic patient and think you have any of the symptoms mentioned above, you should discuss it with your doctor.
Gout
Gout may cause inflamed, hot and tender joints specifically at the toes’ base. It mainly happens due to the formation of urate crystals in the joint and results in tenderness and intense throbbing. If you have a high level of uric acid in your bloodstream, you can have a similar foot problem.
The best way to reduce the possibility of Gout is to increase the intake of water, whereas don’t eat excessive poultry products. You must maintain the proper record of Body Mass Index (BMI) as it averts the inception of Gout.
Bunions
If you have unusual, inflamed bony bump that appears on the base of the big toe then surely its Bunions. Bunions cause acute pain in toe and feet and make it exigent for you to walk properly. Women face this foot problem more than men, particularly when they walk in high heels.
Ingrown Toenails
The ingrown toenail starts curving and develops inside the skin. Most of the time, it grows at the nail’s side or its border. An ingrown toenail is quite irritating for the skin and brings puffiness, pain, and tenderness resultantly. The problem increases due to multiple issues, including wearing poor socks and cutting toenails too short.
Corns
It is a small round area of hard and thick skin that causes great discomfort and pain, chiefly while walking. Corns can affect the sole, toe, and top of the foot. If you want to evade this uneasiness, then you shouldn’t wear poorly fitting shoes.
Blisters
Blisters are fluid-filled sores on the skin, and they are extremely painful. You can experience this foot problem if you wear ill-fitted shoes.
Final Words
Just like any of the body parts, Foot Pain Management also carries significant importance. If you think you have any of the foot mentioned above problems, then you should take it seriously. We recommend you consult a professional doctor and discuss everything in detail.