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Choosing a mattress is not easy. You may have to learn how to choose a mattress at some point in life. First of all, it’s important to understand that everyone’s body is different regarding sleep patterns. Even if you share a bed with somebody else, their preferences should also be considered.
Choosing a mattress depends on your personal preferences. But you’ll most likely fall into one of two categories when choosing a mattress.
- First, you can be the type who likes a firm, supportive bed that takes the pressure off of your joints.
- On the other hand, you might prefer a softer bed that gives your body the proper support it needs during your sleeping time. Both of these types offer a variety of different products to suit your needs. So you should do some comparison shopping to get the best deal.
Ways Of Choosing A Mattress
Choosing A Mattress Based On Body Issues
Before purchasing a new mattress, it’s important to identify what kind of pain you may be suffering from. For example, if you suffer from lower back pain, then a mattress with a foam core may be more suitable for you. On the other hand, if you find that you wake up with neck or shoulder pain after going to bed. Then a coil spring mattress may be your best option for easing the discomfort you feel at night. Regardless of which type of mattress you decide on, however, always choose a high-quality product.
Choosing a Mattress According to Your Body Weight and Size
One way to determine how to choose a mattress for someone who weighs anywhere from twenty to about a hundred pounds is to take their weight and divide it by the number of hours they sleep each night. The result will be their recommended density for a bed frame.
However, since most frames sold today are made to accommodate people of all sizes. You should not immediately change the size of your current bed. Just because you see someone who weighs less than you do sleeping in a bed that is three times your size. A Twin size mattress and a Twin XL size mattress can bear both thin and thick body frames comfortably. Also, a king or a queen-size bed is appropriate for both people.
Choosing a Mattress According to The Thickness
The thickness of a mattress affects its comfort. For example, if you want to get the most support for your back while you sleep, then you should select a firm mattress with a depth of between seven and ten inches. Conversely, if you want to provide your neck with maximum comfort, then you should select a medium-density mattress.
Even though most mattress companies claim that their mattresses offer the most comfort. You should not assume this based on the thickness of the mattress. Rather, it is a good idea for you to select a mattress that fits within your comfort zone as closely as possible.
Choosing a Mattress According To The Firmness
Another consideration to make when looking for the right mattress is how to choose a mattress that is made of the right amount of firmness. You need to ensure that the mattress you select offers you a good level of firmness, otherwise, you will end up injuring yourself. Ideally, you should aim to spend around eight hours each day on a firm mattress. So if you are used to sleeping on less than a firm bed. You will need to shift to a more firm mattress after a while.
Some people prefer to purchase bedding separately, which allows them to get the exact firmness that they require. However, if you cannot afford to buy separate mattresses and bedding, you may well be better off purchasing the whole set from the same manufacturer, as you will be able to get the best possible price.
Choosing a Mattress Based on The Price
Finally, the price and cost of a mattress also affect its usability. There are now numerous online stores that sell various mattress types at affordable rates. If you want to save more money, you can choose to purchase in instalments. Various online brands provide such facilities for the convenience of the consumers.
Not only beds and mattresses, but pillows also help a great in having a peaceful and comfortable sleep by resting our heads in the proper position. The most important aspect of pillows is that they support your body weight. Studies say that if you sleep on your back and your head is at an angle then there is an additional 4 inches of difference between your neck and spine. So this helps your body to have a straight back when you get out of bed in the morning.
You should also try to use a pillow to support your neck. If you sleep on your stomach then your body weight often distributed too much to your shoulders and back. Which means that you end up with quite a lot of lower back problems. So, by sleeping on your stomach your spine curved correctly and so the pressure better centred over your ribcage and your neck.
A pillow can also help you sleep in the right posture. There are different types of pillows available of different materials and you can choose the one according to your comfort. There are standard pillows, cotton pillows, latex pillows, memory foam, etc. You have to find this pillow size that suits your body and start using it.
Sometimes a single pillow may not work. There is no problem with sleeping with two pillows. You should make it a habit to alternate them with each other. You could also use three pillows for more comfort. It is very important to have a comfortable sleeping position and a comfortable pillow. So always try to go for the pillows which are supportive for your body.
Conclusion
So, you can follow the mentioned steps that would help you get the perfect mattress. That suits your body and help you in having a peaceful sleep.
Author Bio:
Larry Alton is a blogger and passionate writer at Managerteams.com. She loves cooking and is fond of traveling.