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Lungs play an important role in your good health. It is essential to keep your lungs healthy. There are various factors that can affect your lungs’ health negatively. Environmental toxins, an inflammatory diet, and cigarette smoke are some of the reasons.
Damaged lungs can create various health problems such as asthma. Pulmonary fibrosis and pulmonary disease can also be caused if your lungs are damaged.
If you are following a bad lifestyle it can damage your health. Do some modifications and improve your lifestyle this can prevent lung damage. Diet also plays an important role in your lung health. Such as grass fed beef bone broth can improve your lung health.
Some healthy beverages can help you get relaxed and improve your overall health such as ayran, a traditional Turkish beverage. Ayran recipe is very simple and easy to make.
In this article, we will discuss some foods that are good for the health of the lungs.
Beets:
Beets and beetroots both are good for the health of the lungs. Compounds in beets and beetroot are good to optimize lung function.
Beets and beetroots both are rich in nitrates and nitrates are important for lung function. You can reduce blood pressure and get other benefits by adding beetroot or beets in your diet. Beets are also beneficial to relax blood vessels. Beets are also important to optimize oxygen.
It can also prevent various lung diseases and boost lung performance.
It also contains a huge amount of various nutrients including vitamin C, magnesium, and potassium.
Beetroot also contains carotenoid antioxidants that improve lung health.
Apples:
Apples are packed with various nutrients and are beneficial for health in many ways. They also play an important role in lung health.
Eating apples regularly can reduce the risk of COPD. Apples can prevent the risk of various other diseases such as lung cancer and asthma. Apples contain vitamin C and a high amount of antioxidants to prevent various serious diseases.
Turmeric:
Turmeric is a great vegetable for overall health. It is a rich source of antioxidants and contains anti-inflammatory properties. Turmeric contains many active healthy compounds but curcumin is the main. It is beneficial for overall health, especially for the lungs.
A high intake of curcumin can prevent various lung diseases. If you are a smoker it can lower the risk of lung cancer and other diseases.
Bone Broth:
Bone broth is made by simmering animal bones for a minimum of 24 hours. It is rich in various nutrients and good for overall health. Bone broth powder is easily available in the markets that can remove the hassle of cooking bone broth for longer hours. Just add the powder in hot water and broth is ready.
It can improve overall health boost digestion and improve lung functions.
Pumpkin:
Pumpkins are good for the health of the lungs because they contain lung-health-promoting compounds in the bright color flesh. They contain carotenoids that are important for the lungs.
All carotenoids in pumpkins contain anti-inflammatory properties and antioxidants to improve the length of the lungs. These compounds will improve the functionality of the lungs. No matter what is your age, it’s just a number.
If you are a smoker, you must add pumpkin in your diet to aid lung functionality and to protect this important organ.
Tomatoes:
Tomato contains many important antioxidants including lycopene. This makes tomatoes the richest dietary sources to improve lung health.
Add tomatoes in your daily diet and consume them regularly to improve your lung health.
Green tea:
Green tea is normally used for weight loss but it comes up with many other health benefits. Green tea is enriched with epigallocatechin. That is beneficial for the lungs. It helps prevent pulmonary fibrosis.
You can add green tea in your diet it aids in weight loss, burns extra calories, improves digestion, and beneficial for lung. It is also a good way to improve fluid intake.
So drink green tea regularly and get all these amazing benefits.
Conclusion:
The lung is an important organ. Certain bad habits can impact health of the lungs negatively. You can improve your lung health by improving your lifestyle. You can also improve lung health by consuming foods that are rich in compounds that are beneficial for the lungs. These foods include some fruits and vegetables such as beets, tomatoes, and turmeric.