Content Attributes
Incline mattresses or incline beds are beneficial to solve several health issues. Acid reflux is one of those. It is one of those common health problems that everyone suffers from it sometimes in their life and simple medicines and certain lifestyle changes can make things go easy. Overeating, having too many spicy foods, lying down just after having meals, etc. are some of the reasons for acid reflux and it happens to many of you. But, if you are suffering from acid reflux more than twice a week, it is a serious issue. Instead of having over-the-counter drugs, you should consult a doctor immediately as acid reflux can be the symptom of any other internal diseases.
Why should we use an Incline Mattress?
An incline mattress, also known as an inclined bed or inclined sleep system, is a type of bed that is elevated at an angle of 30 to 45 degrees from the horizontal plane. This means that the head of the bed is raised while the foot of the bed remains flat. While some people may assume that this type of bed is only useful for medical purposes, there are actually several benefits to using an inclined mattress for everyday sleep.
Reduces Acid Reflux and Heartburn
Acid reflux occurs when stomach acid flows back into the esophagus, causing a burning sensation in the chest. Elevating the head of the bed can help reduce the symptoms of acid reflux and heartburn by keeping stomach acid in the stomach where it belongs.
Improves Sleep Apnea
Sleep apnea is a condition where a person’s breathing is repeatedly interrupted during sleep. An incline mattress can help improve sleep apnea by keeping the airway open and reducing the likelihood of snoring.
Eases Respiratory Issues
Elevating the head of the bed can also help ease respiratory issues, such as asthma and allergies. By keeping the head elevated, mucus and fluid are less likely to accumulate in the lungs and airways, making it easier to breathe.
Improves Blood Circulation
An incline mattress can help improve blood circulation by reducing pressure on the veins and arteries in the legs. This can be especially beneficial for people who suffer from varicose veins or other circulatory issues.
Reduces Back Pain
Sleeping on an inclined mattress can help reduce back pain by taking pressure off the lower back and spine. The angle of the bed can also help improve spinal alignment and reduce muscle tension.
Enhances Digestion
Elevating the head of the bed can help enhance digestion by allowing gravity to assist in moving food through the digestive system. This can help reduce the likelihood of indigestion and other digestive issues.
Increases Energy Levels
Getting a good night’s sleep is crucial for maintaining high energy levels throughout the day. An incline mattress can help improve sleep quality by reducing snoring, improving breathing, and reducing the likelihood of waking up throughout the night.
Now, along with medicines, if you bring certain changes in your life. That will help you to control the impact of acid reflux and you can have tension-free days. Using an inclined mattress is one of those remedies that you can easily use at home. There are not only benefits of an inclined mattress for acid reflux, but it also solves many other health issues quite easily.
How Does Incline Mattress help In Controlling Acid Reflux?
If you are suffering from acid reflux, you will feel a burning sensation in your throat, chest, and mouth. It increases when you lie down. There is a circular muscle, the esophageal sphincter, that controls the bile juice to travel from the stomach to the throat. If that muscle gets weak, the stomach fails to control the stomach acid to reflux to the esophagus and damage it.
The condition becomes worse when you lie flat, especially after having a large meal. But, if you use an incline mattress under your bed that will be adjustable to your sleeping position and helps in reducing the symptoms of acid reflux. You can have a comfortable sleep.
What Are the Other Benefits of Using Incline Mattress?
Apart from solving your issues with acid reflux, an inclined mattress is also beneficial in resolving several other health issues and gives you sound sleep which is very important to get cured. Here are some of the health benefits of using an incline mattress. Have a look-
Prevents Mouth Breathing
Does your partner make weird sounds from the mouth while sleeping? It happens due to mouth breathing. Mouth breathing is caused because of nasal congestion, obstructed airway, irregular sleeping habits, etc. When you are breathing through the mouth. You are getting less oxygen as your lungs can’t absorb much oxygen and you suffer from the shortening of breath.
Sleeping on an inclined mattress keeps your upper body at an elevated position. So that you can easily breathe through your nose. Once you breathe through the nose, your body produces nitric oxide gas that helps the lungs to absorb oxygen.
Solves Sleep Apnea
Sleep apnea is a kind of sleep disorder that can ruin your night after night. This problem happens when the soft tissue at the back of the throat collapses from gravity and obstruct the airways. Due to that, you can suffer from shortness of breath and wake up repeatedly at night.
Though initially, sleep apnea is nothing much serious. If left untreated it can cause other serious health issues like heart disease, diabetes, etc. Sleeping in an upright position is a great solution to get rid of this issue. An incline mattress can help you there.
Improves Blood Circulation
While you are lying on an adjustable bed with an inclined mattress. Your head and leg remain in an elevated position. Lying in this position improves blood circulation to your heart. Also, sleeping in a zero-gravity position improves the contractions in veins and makes blood circulation better throughout your body. If someone is suffering from any heart disease, sleeping in this position will be the best to keep your heart in good condition with regular blood flow.
So, here you get the benefits of an inclined mattress. There are different types of mattresses available in the market. Pick the right one for you and have a nice sleep at night.